Join a community for education and support.

  • Get the sex-education you never had!

  • Monitor your health week-to-week and see how this impacts your well being.

  • Learn about the science of reproductive health.

  • Find meaningful support to set and achieve your goals.

  • Develop a reproductive health record.

  • Get the support you need to manage your fertility goals with confidence.

Course curriculum

    1. Welcome to FEMM!

    2. Getting Started

    1. FEMM and Your Health

      FREE PREVIEW
    2. Female Reproductive Anatomy

    3. Hormones

    4. Observing Hormonal Changes

    5. Charting

    6. FEMM Session 1 Charting Exercises

    7. Session 1 Next Steps

    1. FEMM Expert

      FREE PREVIEW
    2. Understand Your Cycle

    3. Significance of Cycle Biomarkers

    4. Identifying Ovulation

    5. LH Testing

    6. Recommended brands for LH testing

    7. Understanding Cycle Variability

    8. Hormonal contraceptives, PMS/PMDD, and other gynecological problems

    9. FEMM Session 2 Charting Exercises

    10. Session 2 Next Steps

    1. FEMM Family Planning

      FREE PREVIEW
    2. Female & Male Reproductive Anatomy

    3. Identifying The Fertile Window With Cervical Mucus

    4. Identifying Ovulation With the LH Surge

    5. FEMM Family Planning Rules

    6. Managing Confusing Cycles

    7. Breastfeeding

    8. FEMM Session 3 Charting Exercises

    9. Session 3 Next Steps

    1. Observing the Waking Temperature

    2. Recommended thermometers

    3. Interpreting the Temperature Pattern

    4. Interpreting the Temperature Pattern Exercises

    5. The Sympto-thermal Rule

    6. Calculation Based Rule

    7. Calculation Based Rule & Sympto-thermal Rule Exercises

About this course

  • $125.00
  • 45 lessons
  • 5 hours of video content

Take control of your health.

FAQ

  • Which signs of fertility are covered in this course?

    This course is based on the FEMM protocol, which incorporates cervical mucus and LH testing. I have also included a BBT protocol based on my training with SymptoPro. Finally, I explain how to use PdG (a progesterone metabolite) if that is another sign you want to incorporate. PdG is not an official protocol supported by the fertility awareness programs through which I am certified, but rather something I have done a lot of research on.

  • Can I take this course if I'm on hormonal birth control?

    The short answer to the question is yes, you can take this course, but here’s the longer answer. Hormonal contraceptives block the natural hormonal patterns in your system. Therefore, the information in this course will be helpful, but you won't be able to apply it to your own cycle for interpretation.

  • Can I take this course with an irregular cycle?

    Yes. While it is more challenging to chart your cycle when it's irregular, it's definitely possible to use this information. Depending on how irregular your cycles are, this could help you discover root cause concerns that need to be addressed in order to restore normal physiological function in your reproductive system.

  • Can I take this course if I am postpartum?

    Yes! There is an entire module dedicated to using the method postpartum, whether you are breastfeeding or not. Plus the support you get from me will be invaluable to you during this tricky time of fertility.

Social proof: testimonials

“I am now off birth control and living a much happier life without all of the hormones from the pill controlling me.”

O.F.

“This course was super helpful and effective, and it made such a difference! I learned so much and I'm so thankful to have found Johnna. I feel a sense of freedom that I can learn from my body moving forward.”

J.A.R.

“This course has helped me have confidence in understanding my health...Johnna was really helpful, understanding, and worked with my schedule. Thanks for being an empowering teacher!”

-V.W.

“The things Johnna taught me have helped me learn more about my body than I ever knew. And fertility awareness is something I will be using ALL MY LIFE to make informed decisions and to know my body well.”

J.W.